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Mediterranean Sprouted Lentil Salad
Sprouts are unbelievable forces of nature. When seeds or legumes are sprouting, they are at their maximum life force, doing everything possi
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No-Bloat Chia Pudding or Porridge!
If oatmeal or other grains make you feel bloated, welcome Chia to the rescue! You're going to LOVE this super-easy recipe, and it will...
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Mexican Scrambled Tofu Faux-Eggs
These look EXACTLY like scrambled eggs, don't they? In some ways, they are more delicious! If you're craving eggs but they don't quite...
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Healthy Huevos Rancheros with a Twist
Preparing healthy breakfasts, and creating variety, can sometimes be a challenge. We just can't have oatmeal every day, or fruit or a...
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There is Really Only One Question
Recently I asked my new friend Maria what she'd learned at a retreat. "There is really only one question: Are you going to survive
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Delicious Power-Breakfast Bowl!
Yes, sometimes when you commit to eating a healthy diet and get away from hotcakes and bacon for breakfast (God, I still miss them!), ...
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Unbelievable Cashew Cream
I am not to be blamed if you develop an addiction to this luscious, ridiculously delicious topping sauce that makes all good things that...
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Taking Action in the Direction of Your Dreams.
“Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.” Roy T. Bennett For many of us,...
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3 Ways to Change your Life Before Breakfast
Now, more than ever, with the upheaval we're experiencing in the world, it is so important to find a way to stay grounded, feel connecte
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